Banana chips vs Applesauce, junior baby food
In short
Gram for gram, there are 14 times as many calories in banana chips as in applesauce, junior baby food (519 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in banana chips: saturated fat, total fat, fiber (4.5×), copper (5.9×) and 9 more. More in applesauce, junior baby food: vitamin C (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 0%
29 g vs 0 g
- Total fat43% vs 0%
33.6 g vs 0 g
- Vitamin C7% vs 42%
6.3 mg vs 37.8 mg
- Fiber28% vs 6%
7.7 g vs 1.7 g
- Copper23% vs 4%
0.2 mg vs 0.035 mg
- Carbohydrates21% vs 4%
58.4 g vs 10.3 g
- Magnesium18% vs 1%
76 mg vs 3 mg
- Vitamin B615% vs 2%
0.26 mg vs 0.03 mg
- Potassium11% vs 2%
536 mg vs 77 mg
- Zinc7% vs <1%
0.75 mg vs 0.04 mg
- Thiamin (B1)7% vs 1%
0.085 mg vs 0.012 mg
- Iron7% vs 1%
1.3 mg vs 0.22 mg
- Protein5% vs 0%
2.3 g vs 0 g
- Niacin (B3)4% vs <1%
0.71 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Calcium18 mg · 5 mg1%·<1%
- Phosphorus56 mg · 6 mg4%·<1%
- Selenium1.5 µg · 0.3 µg3%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.6 mg2%·4%
- Vitamin K1.3 µg · 0.3 µg1%·<1%
- Riboflavin (B2)0.017 mg · 0.027 mg1%·2%
- Folate14 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 3.4 mg4%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.