Banana chips vs Animal cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in banana chips: saturated fat (8.5×), total fat (2.5×) and fiber (7.1×). More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 5%
8.2 g vs 0.97 g
- Folate1% vs 12%
4 µg vs 46.2 µg
- Total fat12% vs 5%
9.5 g vs 3.9 g
- Fiber8% vs 1%
2.2 g vs 0.31 g
- Riboflavin (B2)<1% vs 7%
0.005 mg vs 0.091 mg
- Thiamin (B1)2% vs 8%
0.024 mg vs 0.098 mg
- Niacin (B3)1% vs 6%
0.2 mg vs 0.97 mg
- Sodiumlimit<1% vs 4%
1.7 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 20.7 g6%·8%
- Potassium152 mg · 28 mg3%·1%
- Calcium5.1 mg · 12 mg<1%·1%
- Iron0.35 mg · 0.77 mg2%·4%
- Magnesium21.5 mg · 5 mg5%·1%
- Phosphorus15.9 mg · 31.9 mg1%·3%
- Zinc0.21 mg · 0.18 mg2%·2%
- Copper0.058 mg · 0.044 mg6%·5%
- Selenium0.43 µg · 2 µg1%·4%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.034 mg<1%·<1%
- Vitamin K0.37 µg · 1.7 µg<1%·1%
- Vitamin B60.074 mg · 0.006 mg4%·<1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline6 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.