Baked beans, home prepared vs Refried beans, canned, fat-free
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of those in refried beans, canned, fat-free come from carbohydrate.
More in baked beans, home prepared: saturated fat, thiamin (5×), total fat (13×), sodium and 7 more. More in refried beans, canned, fat-free: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 1%
4.9 g vs 0.21 g
- Thiamin (B1)29% vs 6%
0.34 mg vs 0.069 mg
- Total fat17% vs 1%
13 g vs 1 g
- Sodiumlimit46% vs 35%
1,068 mg vs 809 mg
- Fiber50% vs 39%
13.9 g vs 10.9 g
- Carbohydrates20% vs 11%
54.7 g vs 31.2 g
- Iron28% vs 21%
5 mg vs 3.7 mg
- Riboflavin (B2)10% vs 3%
0.12 mg vs 0.035 mg
- Calcium12% vs 6%
154 mg vs 78.5 mg
- Magnesium26% vs 21%
109 mg vs 87.8 mg
- Manganese28% vs 33%
0.65 mg vs 0.75 mg
- Cholesterollimit4% vs 0%
12.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14 g · 12.3 g28%·25%
- Potassium906 mg · 795 mg19%·17%
- Phosphorus276 mg · 256 mg22%·21%
- Zinc1.8 mg · 1.5 mg17%·14%
- Copper0.4 mg · 0.38 mg45%·42%
- Selenium14.4 µg · 13.2 µg26%·24%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C2.8 mg · 2.1 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1 mg · 0.84 mg6%·5%
- Pantothenic acid (B5)0.39 mg · 0.45 mg8%·9%
- Vitamin B60.23 mg · 0.26 mg13%·15%
- Folate121 µg · 132 µg30%·33%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.