Baked beans, home prepared vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper45% vs 226%

  0.4 mg vs 2 mg

• Manganese28% vs 137%

  0.65 mg vs 3.2 mg

• Magnesium26% vs 132%

  109 mg vs 553 mg

• Fiber50% vs 135%

  13.9 g vs 37.9 g

• Folate30% vs 112%

  121 µg vs 447 µg

• Protein28% vs 104%

  14 g vs 52.2 g

• Iron28% vs 87%

  5 mg vs 15.7 mg

• Zinc17% vs 63%

  1.8 mg vs 6.9 mg

• Sodiumlimit46% vs 3%

  1,068 mg vs 78.7 mg

• Phosphorus22% vs 63%

  276 mg vs 785 mg

• Riboflavin (B2)10% vs 40%

  0.12 mg vs 0.53 mg

• Pantothenic acid (B5)8% vs 38%

  0.39 mg vs 1.9 mg

• Carbohydrates20% vs 44%

  54.7 g vs 122 g

• Potassium19% vs 43%

  906 mg vs 2,035 mg

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.24 g

• Vitamin B613% vs 34%

  0.23 mg vs 0.58 mg

• Thiamin (B1)29% vs 47%

  0.34 mg vs 0.57 mg

• Total fat17% vs 4%

  13 g vs 3.4 g

• Niacin (B3)6% vs 19%

  1 mg vs 3 mg

• Calcium12% vs 22%

  154 mg vs 286 mg

• Selenium26% vs 31%

  14.4 µg vs 17 µg

• Cholesterollimit4% vs 0%

  12.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin C2.8 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%