Baked beans, home prepared vs Mungo beans, raw

Baked beans, home preparedMungo beans, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 65 g of baked beans, home prepared or 29 g of mungo beans, raw. Most of those in mungo beans, raw come from carbohydrate.

More in baked beans, home prepared: sodium and saturated fat. More in mungo beans, raw: copper (2.8×), manganese (2.7×), magnesium (2.8×), folate (2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Mungo beans, raw100 cal

29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper11% vs 32%

    0.1 mg vs 0.29 mg

  • Manganese7% vs 19%

    0.16 mg vs 0.45 mg

  • Magnesium7% vs 19%

    27.7 mg vs 78.3 mg

  • Sodiumlimit12% vs <1%

    272 mg vs 11.1 mg

  • Folate8% vs 16%

    31 µg vs 63.3 µg

  • Protein7% vs 15%

    3.6 g vs 7.4 g

  • Fiber13% vs 19%

    3.5 g vs 5.4 g

  • Saturated fatlimit6% vs <1%

    1.3 g vs 0.033 g

  • Iron7% vs 12%

    1.3 mg vs 2.2 mg

  • Zinc4% vs 9%

    0.47 mg vs 0.98 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.3 g · 0.48 g4%·1%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Carbohydrates14 g · 17.3 g5%·6%
  • Potassium231 mg · 288 mg5%·6%
  • Calcium39.4 mg · 40.5 mg3%·3%
  • Phosphorus70.3 mg · 111 mg6%·9%
  • Selenium3.7 µg · 2.4 µg7%·4%
  • Vitamin A0 µg · 0.29 µg0%·<1%
  • Vitamin C0.71 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.088 mg · 0.08 mg7%·7%
  • Riboflavin (B2)0.032 mg · 0.074 mg2%·6%
  • Niacin (B3)0.26 mg · 0.42 mg2%·3%
  • Pantothenic acid (B5)0.1 mg · 0.27 mg2%·5%
  • Vitamin B60.058 mg · 0.082 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withBoiled mungo beans, unsaltedMungo beans, boiled, with saltDry cannellini beansStewed kidney bean liquid