Baked beans, home prepared vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate30% vs 323%

  121 µg vs 1,294 µg

• Copper45% vs 216%

  0.4 mg vs 1.9 mg

• Thiamin (B1)29% vs 107%

  0.34 mg vs 1.3 mg

• Pantothenic acid (B5)8% vs 79%

  0.39 mg vs 4 mg

• Fiber50% vs 121%

  13.9 g vs 33.7 g

• Protein28% vs 99%

  14 g vs 49.4 g

• Magnesium26% vs 93%

  109 mg vs 391 mg

• Manganese28% vs 93%

  0.65 mg vs 2.1 mg

• Iron28% vs 78%

  5 mg vs 14 mg

• Sodiumlimit46% vs 1%

  1,068 mg vs 31.1 mg

• Phosphorus22% vs 61%

  276 mg vs 760 mg

• Potassium19% vs 55%

  906 mg vs 2,579 mg

• Zinc17% vs 50%

  1.8 mg vs 5.5 mg

• Vitamin B613% vs 47%

  0.23 mg vs 0.79 mg

• Riboflavin (B2)10% vs 37%

  0.12 mg vs 0.48 mg

• Carbohydrates20% vs 47%

  54.7 g vs 130 g

• Niacin (B3)6% vs 29%

  1 mg vs 4.7 mg

• Saturated fatlimit25% vs 4%

  4.9 g vs 0.72 g

• Total fat17% vs 3%

  13 g vs 2.4 g

• Calcium12% vs 21%

  154 mg vs 273 mg

• Vitamin C3% vs 11%

  2.8 mg vs 9.9 mg

• Selenium26% vs 31%

  14.4 µg vs 17 µg

• Cholesterollimit4% vs 0%

  12.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%