Baked beans, home prepared vs Mung beans, raw
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 29 g of mung beans, raw. Most of those in mung beans, raw come from carbohydrate.
More in baked beans, home prepared: sodium and saturated fat (13×). More in mung beans, raw: folate (5.8×), copper (2.6×), pantothenic acid (5.5×), thiamin (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
28.8 g · 6.9 g protein · 18 g carbs (1.9 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate8% vs 45%
31 µg vs 180 µg
- Copper11% vs 30%
0.1 mg vs 0.27 mg
- Sodiumlimit12% vs <1%
272 mg vs 4.3 mg
- Pantothenic acid (B5)2% vs 11%
0.1 mg vs 0.55 mg
- Thiamin (B1)7% vs 15%
0.088 mg vs 0.18 mg
- Protein7% vs 14%
3.6 g vs 6.9 g
- Magnesium7% vs 13%
27.7 mg vs 54.5 mg
- Manganese7% vs 13%
0.16 mg vs 0.3 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.1 g
- Fiber13% vs 17%
3.5 g vs 4.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.33 g4%·<1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 18 g5%·7%
- Potassium231 mg · 359 mg5%·8%
- Calcium39.4 mg · 38 mg3%·3%
- Iron1.3 mg · 1.9 mg7%·11%
- Phosphorus70.3 mg · 106 mg6%·8%
- Zinc0.47 mg · 0.77 mg4%·7%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0.71 mg · 1.4 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.067 mg2%·5%
- Niacin (B3)0.26 mg · 0.65 mg2%·4%
- Vitamin B60.058 mg · 0.11 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.