Baked beans, home prepared vs Canned vegetarian refried beans
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), calories not reported in canned vegetarian refried beans (100 g). More in baked beans, home prepared: fiber (3.6×), sodium (3.8×), thiamin (11×), copper (2.2×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber50% vs 14%
13.9 g vs 3.9 g
- Sodiumlimit46% vs 12%
1,068 mg vs 281 mg
- Thiamin (B1)29% vs 3%
0.34 mg vs 0.03 mg
- Copper45% vs 20%
0.4 mg vs 0.18 mg
- Saturated fatlimit25% vs 1%
4.9 g vs 0.22 g
- Folate30% vs 9%
121 µg vs 34.8 µg
- Iron28% vs 9%
5 mg vs 1.5 mg
- Magnesium26% vs 8%
109 mg vs 35.3 mg
- Phosphorus22% vs 8%
276 mg vs 94.3 mg
- Manganese28% vs 15%
0.65 mg vs 0.36 mg
- Potassium19% vs 7%
906 mg vs 337 mg
- Zinc17% vs 6%
1.8 mg vs 0.61 mg
- Calcium12% vs 2%
154 mg vs 31 mg
- Vitamin B613% vs 5%
0.23 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Riboflavin (B2)0.12 mg · 0.11 mg10%·9%
- Niacin (B3)1 mg · 0.53 mg6%·3%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.