Baked beans, home prepared vs Canned vegetarian refried beans
In short
More in baked beans, home prepared: thiamin (4.5×), saturated fat (8.7×), sodium and fiber. More in canned vegetarian refried beans: riboflavin (2.3×) and manganese.
Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)11% vs 3%
0.14 mg vs 0.03 mg
- Saturated fatlimit10% vs 1%
1.9 g vs 0.22 g
- Sodiumlimit18% vs 12%
422 mg vs 281 mg
- Fiber20% vs 14%
5.5 g vs 3.9 g
- Riboflavin (B2)4% vs 9%
0.049 mg vs 0.11 mg
- Manganese11% vs 15%
0.26 mg vs 0.36 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium358 mg · 337 mg8%·7%
- Calcium61 mg · 31 mg5%·2%
- Iron2 mg · 1.5 mg11%·9%
- Magnesium43 mg · 35.3 mg10%·8%
- Phosphorus109 mg · 94.3 mg9%·8%
- Zinc0.73 mg · 0.61 mg7%·6%
- Copper0.16 mg · 0.18 mg18%·20%
- Niacin (B3)0.41 mg · 0.53 mg3%·3%
- Vitamin B60.09 mg · 0.085 mg5%·5%
- Folate48 µg · 34.8 µg12%·9%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.