Baked beans, home prepared vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Pantothenic acid (B5)8% vs 73%

  0.39 mg vs 3.6 mg

• Zinc17% vs 47%

  1.8 mg vs 5.1 mg

• Iron28% vs 49%

  5 mg vs 8.8 mg

• Selenium26% vs 6%

  14.4 µg vs 3.3 µg

• Fiber50% vs 30%

  13.9 g vs 8.4 g

• Thiamin (B1)29% vs 10%

  0.34 mg vs 0.12 mg

• Folate30% vs 15%

  121 µg vs 58.9 µg

• Manganese28% vs 15%

  0.65 mg vs 0.34 mg

• Copper45% vs 33%

  0.4 mg vs 0.3 mg

• Riboflavin (B2)10% vs 21%

  0.12 mg vs 0.27 mg

• Cholesterollimit4% vs 15%

  12.7 mg vs 43.5 mg

• Saturated fatlimit25% vs 15%

  4.9 g vs 2.9 g

• Phosphorus22% vs 32%

  276 mg vs 394 mg

• Carbohydrates20% vs 12%

  54.7 g vs 33.9 g

• Vitamin B613% vs 20%

  0.23 mg vs 0.34 mg

• Vitamin A0% vs 5%

  0 µg vs 43.5 µg

• Total fat17% vs 12%

  13 g vs 9.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14 g · 15.7 g28%·31%
• Sodiumlimit1,068 mg · 1,083 mg46%·47%
• Potassium906 mg · 934 mg19%·20%
• Calcium154 mg · 120 mg12%·9%
• Magnesium109 mg · 115 mg26%·27%
• Vitamin C2.8 mg · 4.4 mg3%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1 mg · 0.92 mg6%·6%
• Vitamin B120 µg · 0 µg0%·0%