Baked beans, home prepared vs Boiled mungo beans, unsalted
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 95 g of boiled mungo beans, unsalted. Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in baked beans, home prepared: sodium and saturated fat. More in boiled mungo beans, unsalted: folate (2.9×), manganese (2.4×), fiber, magnesium (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate8% vs 22%
31 µg vs 89.5 µg
- Sodiumlimit12% vs <1%
272 mg vs 6.7 mg
- Manganese7% vs 17%
0.16 mg vs 0.39 mg
- Fiber13% vs 22%
3.5 g vs 6.1 g
- Magnesium7% vs 14%
27.7 mg vs 60 mg
- Niacin (B3)2% vs 9%
0.26 mg vs 1.4 mg
- Protein7% vs 14%
3.6 g vs 7.2 g
- Phosphorus6% vs 12%
70.3 mg vs 149 mg
- Pantothenic acid (B5)2% vs 8%
0.1 mg vs 0.41 mg
- Saturated fatlimit6% vs <1%
1.3 g vs 0.036 g
- Thiamin (B1)7% vs 12%
0.088 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.52 g4%·1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 17.5 g5%·6%
- Potassium231 mg · 220 mg5%·5%
- Calcium39.4 mg · 50.5 mg3%·4%
- Iron1.3 mg · 1.7 mg7%·9%
- Zinc0.47 mg · 0.79 mg4%·7%
- Copper0.1 mg · 0.13 mg11%·15%
- Selenium3.7 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C0.71 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.071 mg2%·5%
- Vitamin B60.058 mg · 0.055 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.