Baked beans, home prepared vs Boiled mungo beans, unsalted
In short
Gram for gram, there are 48% more calories in baked beans, home prepared than in boiled mungo beans, unsalted (155 vs 105 in 100 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in baked beans, home prepared: sodium, saturated fat, total fat (9.4×) and selenium (2.3×). More in boiled mungo beans, unsalted: folate, manganese, niacin (3.7×), pantothenic acid (2.8×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit18% vs <1%
422 mg vs 7 mg
- Folate12% vs 24%
48 µg vs 94 µg
- Saturated fatlimit10% vs <1%
1.9 g vs 0.038 g
- Manganese11% vs 18%
0.26 mg vs 0.41 mg
- Niacin (B3)3% vs 9%
0.41 mg vs 1.5 mg
- Total fat7% vs 1%
5.2 g vs 0.55 g
- Selenium10% vs 5%
5.7 µg vs 2.5 µg
- Pantothenic acid (B5)3% vs 9%
0.15 mg vs 0.43 mg
- Magnesium10% vs 15%
43 mg vs 63 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.5 g · 7.5 g11%·15%
- Cholesterollimit5 mg · 0 mg2%·0%
- Carbohydrates21.6 g · 18.3 g8%·7%
- Fiber5.5 g · 6.4 g20%·23%
- Potassium358 mg · 231 mg8%·5%
- Calcium61 mg · 53 mg5%·4%
- Iron2 mg · 1.8 mg11%·10%
- Phosphorus109 mg · 156 mg9%·12%
- Zinc0.73 mg · 0.83 mg7%·8%
- Copper0.16 mg · 0.14 mg18%·15%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C1.1 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.15 mg11%·13%
- Riboflavin (B2)0.049 mg · 0.075 mg4%·6%
- Vitamin B60.09 mg · 0.058 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.