Baked beans, home prepared vs Black beans, boiled, unsalted
In short
Gram for gram, there are 17% more calories in baked beans, home prepared than in black beans, boiled, unsalted (155 vs 132 in 100 g). Most of those in black beans, boiled, unsalted come from carbohydrate.
More in baked beans, home prepared: sodium, saturated fat (14×), selenium (4.8×) and total fat (9.5×). More in black beans, boiled, unsalted: folate (3.1×), fiber, thiamin, manganese and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate48 µg · 149 µg12%37%
- Sodiumlimit422 mg · 1 mg18%<1%
- Fiber5.5 g · 8.7 g20%31%
- Saturated fatlimit1.9 g · 0.14 g10%1%
- Thiamin (B1)0.14 mg · 0.24 mg11%20%
- Manganese0.26 mg · 0.44 mg11%19%
- Selenium5.7 µg · 1.2 µg10%2%
- Protein5.5 g · 8.9 g11%18%
- Magnesium43 mg · 70 mg10%17%
- Total fat5.2 g · 0.54 g7%1%
- Copper0.16 mg · 0.21 mg18%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit5 mg · 0 mg2%·0%
- Carbohydrates21.6 g · 23.7 g8%·9%
- Potassium358 mg · 355 mg8%·8%
- Calcium61 mg · 27 mg5%·2%
- Iron2 mg · 2.1 mg11%·12%
- Phosphorus109 mg · 140 mg9%·11%
- Zinc0.73 mg · 1.1 mg7%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.059 mg4%·5%
- Niacin (B3)0.41 mg · 0.51 mg3%·3%
- Pantothenic acid (B5)0.15 mg · 0.24 mg3%·5%
- Vitamin B60.09 mg · 0.069 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.