Baked beans, home prepared vs Black beans, boiled, unsalted
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 76 g of black beans, boiled, unsalted. Most of those in black beans, boiled, unsalted come from carbohydrate.
More in baked beans, home prepared: sodium, saturated fat (12×) and selenium (4×). More in black beans, boiled, unsalted: folate (3.6×), fiber, thiamin (2.1×), manganese (2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate31 µg · 113 µg8%28%
- Sodiumlimit272 mg · 0.76 mg12%<1%
- Fiber3.5 g · 6.6 g13%24%
- Thiamin (B1)0.088 mg · 0.18 mg7%15%
- Manganese0.16 mg · 0.34 mg7%15%
- Protein3.6 g · 6.7 g7%13%
- Copper0.1 mg · 0.16 mg11%18%
- Magnesium27.7 mg · 53 mg7%13%
- Saturated fatlimit1.3 g · 0.11 g6%1%
- Selenium3.7 µg · 0.91 µg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 0.41 g4%·1%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 18 g5%·7%
- Potassium231 mg · 269 mg5%·6%
- Calcium39.4 mg · 20.5 mg3%·2%
- Iron1.3 mg · 1.6 mg7%·9%
- Phosphorus70.3 mg · 106 mg6%·8%
- Zinc0.47 mg · 0.85 mg4%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.71 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.032 mg · 0.045 mg2%·3%
- Niacin (B3)0.26 mg · 0.38 mg2%·2%
- Pantothenic acid (B5)0.1 mg · 0.18 mg2%·4%
- Vitamin B60.058 mg · 0.052 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.