Baked apple vs Strained vegetable and brown rice babyfood
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (11×), fiber (2.1×), vitamin C (12×), carbohydrates and 2 more. More in strained vegetable and brown rice babyfood: vitamin K (5.6×), niacin (13×), copper (2.9×), folate (8.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K5% vs 26%
5.5 µg vs 30.8 µg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.32 g
- Niacin (B3)1% vs 16%
0.2 mg vs 2.5 mg
- Copper7% vs 20%
0.063 mg vs 0.18 mg
- Fiber19% vs 9%
5.3 g vs 2.5 g
- Vitamin C9% vs 1%
8.2 mg vs 0.69 mg
- Folate1% vs 9%
4.2 µg vs 36.8 µg
- Protein1% vs 9%
0.67 g vs 4.4 g
- Carbohydrates17% vs 10%
47.7 g vs 27.8 g
- Thiamin (B1)3% vs 10%
0.032 mg vs 0.12 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Magnesium3% vs 8%
12.6 mg vs 34.5 mg
- Vitamin A7% vs 2%
60.9 µg vs 18.4 µg
- Riboflavin (B2)4% vs 9%
0.055 mg vs 0.12 mg
- Choline2% vs 6%
9.4 mg vs 35 mg
- Selenium<1% vs 5%
0.21 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.5 g · 3.5 g8%·4%
- Sodiumlimit8.4 mg · 32.2 mg<1%·1%
- Potassium239 mg · 311 mg5%·7%
- Calcium29.4 mg · 32.2 mg2%·2%
- Iron0.4 mg · 0.92 mg2%·5%
- Phosphorus27.3 mg · 75.9 mg2%·6%
- Zinc0.1 mg · 0.51 mg1%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.34 mg3%·2%
- Vitamin B60.094 mg · 0.12 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.