Baked apple vs Peas and brown rice babyfood
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (15×), carbohydrates, total fat (5.6×) and cholesterol. More in peas and brown rice babyfood: vitamin K (5.3×), niacin (16×), iron (8.6×), thiamin (7.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K5% vs 24%
5.5 µg vs 29 µg
- Niacin (B3)1% vs 20%
0.2 mg vs 3.2 mg
- Iron2% vs 19%
0.4 mg vs 3.5 mg
- Thiamin (B1)3% vs 19%
0.032 mg vs 0.23 mg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.23 g
- Protein1% vs 16%
0.67 g vs 7.8 g
- Copper7% vs 20%
0.063 mg vs 0.18 mg
- Magnesium3% vs 14%
12.6 mg vs 57.5 mg
- Riboflavin (B2)4% vs 14%
0.055 mg vs 0.18 mg
- Zinc1% vs 10%
0.1 mg vs 1.1 mg
- Folate1% vs 9%
4.2 µg vs 36.8 µg
- Carbohydrates17% vs 10%
47.7 g vs 26.4 g
- Phosphorus2% vs 10%
27.3 mg vs 120 mg
- Total fat8% vs 1%
6.5 g vs 1.1 g
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Selenium<1% vs 5%
0.21 µg vs 2.8 µg
- Choline2% vs 6%
9.4 mg vs 33.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber5.3 g · 5.8 g19%·21%
- Sodiumlimit8.4 mg · 13.8 mg<1%·1%
- Potassium239 mg · 214 mg5%·5%
- Calcium29.4 mg · 32.2 mg2%·2%
- Vitamin A60.9 µg · 43.7 µg7%·5%
- Vitamin C8.2 mg · 6.9 mg9%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.16 mg3%·1%
- Vitamin B60.094 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.