Baked apple vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 2.1 times as many calories in baked apple as in naked Juice Green Machine smoothie (113 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat and fiber (3.6×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (8.2×), riboflavin (3.5×), vitamin C (2.1×) and thiamin (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Vitamin K2% vs 18%
2.6 µg vs 21.2 µg
- Saturated fatlimit8% vs <1%
1.6 g vs 0.053 g
- Fiber9% vs 3%
2.5 g vs 0.7 g
- Riboflavin (B2)2% vs 7%
0.026 mg vs 0.09 mg
- Vitamin C4% vs 9%
3.9 mg vs 8.2 mg
- Thiamin (B1)1% vs 6%
0.015 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.6 g1%·1%
- Total fat3.1 g · 0.26 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 12.5 g8%·5%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium114 mg · 165 mg2%·4%
- Calcium14 mg · 11 mg1%·1%
- Iron0.19 mg · 0.42 mg1%·2%
- Magnesium6 mg · 10 mg1%·2%
- Phosphorus13 mg · 15 mg1%·1%
- Zinc0.05 mg · 0.06 mg<1%·1%
- Copper0.03 mg · 0.053 mg3%·6%
- Selenium0.1 µg · 0.4 µg<1%·1%
- Vitamin A29 µg · 21 µg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.3 mg1%·2%
- Niacin (B3)0.096 mg · 0.29 mg1%·2%
- Vitamin B60.045 mg · 0.075 mg3%·4%
- Folate2 µg · 15 µg1%·4%
- Choline4.5 mg · 4.3 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.