Baked apple vs Dehydrated bananas or banana powder
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (4.9×), total fat (3.6×), cholesterol and vitamin A (5.1×). More in dehydrated bananas or banana powder: copper (6.2×), potassium (6.2×), magnesium (8.6×), vitamin B6 (4.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 43%
0.063 mg vs 0.39 mg
- Potassium5% vs 32%
239 mg vs 1,491 mg
- Magnesium3% vs 26%
12.6 mg vs 108 mg
- Vitamin B66% vs 26%
0.094 mg vs 0.44 mg
- Fiber19% vs 35%
5.3 g vs 9.9 g
- Niacin (B3)1% vs 18%
0.2 mg vs 2.8 mg
- Carbohydrates17% vs 32%
47.7 g vs 88.3 g
- Riboflavin (B2)4% vs 18%
0.055 mg vs 0.24 mg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.7 g
- Thiamin (B1)3% vs 15%
0.032 mg vs 0.18 mg
- Selenium<1% vs 7%
0.21 µg vs 3.9 µg
- Protein1% vs 8%
0.67 g vs 3.9 g
- Total fat8% vs 2%
6.5 g vs 1.8 g
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Vitamin A7% vs 1%
60.9 µg vs 12 µg
- Zinc1% vs 6%
0.1 mg vs 0.61 mg
- Iron2% vs 6%
0.4 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.4 mg · 3 mg<1%·<1%
- Calcium29.4 mg · 22 mg2%·2%
- Phosphorus27.3 mg · 74 mg2%·6%
- Vitamin C8.2 mg · 7 mg9%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.39 mg3%·3%
- Vitamin K5.5 µg · 2 µg5%·2%
- Folate4.2 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 19.6 mg2%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.