Baked apple vs Bananas, overripe, raw
In short
Gram for gram, there are 33% more calories in baked apple than in bananas, overripe, raw (113 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (5.2×), vitamin C (2.5×) and folate (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 14%
0.045 mg vs 0.23 mg
- Vitamin C4% vs 11%
3.9 mg vs 9.7 mg
- Folate1% vs 6%
2 µg vs 25 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.73 g1%·1%
- Total fat3.1 g · 0.22 g4%·<1%
- Carbohydrates22.7 g · 20.1 g8%·7%
- Fiber2.5 g · 1.7 g9%·6%
- Vitamin A29 µg · 1 µg3%·<1%
- Vitamin K2.6 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.04 mg1%·3%
- Riboflavin (B2)0.026 mg · 0 mg2%·0%
- Niacin (B3)0.096 mg · 0.57 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.