Baked apple vs Baked banana
In short
For the same 100 calories you eat 88 g of baked apple or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in baked banana: vitamin B6 (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 8%
0.04 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.51 g1%·1%
- Total fat2.7 g · 2 g3%·3%
- Saturated fatlimit1.5 g · 1.1 g7%·5%
- Cholesterollimit7.1 mg · 5 mg2%·2%
- Carbohydrates20.1 g · 20.1 g7%·7%
- Fiber2.2 g · 1.1 g8%·4%
- Sodiumlimit3.5 mg · 1.9 mg<1%·<1%
- Potassium101 mg · 200 mg2%·4%
- Calcium12.4 mg · 8.1 mg1%·1%
- Iron0.17 mg · 0.037 mg1%·<1%
- Magnesium5.3 mg · 18.6 mg1%·4%
- Phosphorus11.5 mg · 14.9 mg1%·1%
- Zinc0.044 mg · 0.11 mg<1%·1%
- Copper0.027 mg · 0.062 mg3%·7%
- Selenium0.088 µg · 0.062 µg<1%·<1%
- Vitamin A25.7 µg · 17.4 µg3%·2%
- Vitamin C3.5 mg · 6.5 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.068 mg1%·<1%
- Vitamin K2.3 µg · 0.25 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.03 mg1%·2%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.085 mg · 0.4 mg1%·2%
- Folate1.8 µg · 5.6 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 7 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.