Baked apple vs Baby pretzels
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (8.1×), carbohydrates (2×), vitamin C (7.6×) and 6 more. More in baby pretzels: thiamin (4.2×), folate (8.8×), niacin (5×) and protein (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 1%
3.4 g vs 0.11 g
- Fiber19% vs 2%
5.3 g vs 0.65 g
- Carbohydrates17% vs 8%
47.7 g vs 23.3 g
- Thiamin (B1)3% vs 11%
0.032 mg vs 0.13 mg
- Folate1% vs 9%
4.2 µg vs 37.1 µg
- Vitamin C9% vs 1%
8.2 mg vs 1.1 mg
- Total fat8% vs 1%
6.5 g vs 0.57 g
- Vitamin A7% vs 0%
60.9 µg vs 0 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Niacin (B3)1% vs 6%
0.2 mg vs 1 mg
- Protein1% vs 6%
0.67 g vs 3.1 g
- Vitamin K5% vs <1%
5.5 µg vs 0.085 µg
- Potassium5% vs 1%
239 mg vs 38.8 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.024 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.4 mg · 76.3 mg<1%·3%
- Calcium29.4 mg · 7.1 mg2%·1%
- Iron0.4 mg · 1.1 mg2%·6%
- Magnesium12.6 mg · 7.9 mg3%·2%
- Phosphorus27.3 mg · 31.2 mg2%·2%
- Zinc0.1 mg · 0.22 mg1%·2%
- Copper0.063 mg · 0.041 mg7%·5%
- Selenium0.21 µg · 2.2 µg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.079 mg3%·1%
- Riboflavin (B2)0.055 mg · 0.1 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.