Baked apple vs Baby food, cookies
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber, saturated fat (5.2×), carbohydrates (2.5×), vitamin C (4.1×) and 4 more. More in baby food, cookies: vitamin B6 (18×), riboflavin (17×), thiamin (13×), niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 98%
0.094 mg vs 1.7 mg
- Riboflavin (B2)4% vs 70%
0.055 mg vs 0.92 mg
- Thiamin (B1)3% vs 34%
0.032 mg vs 0.41 mg
- Niacin (B3)1% vs 28%
0.2 mg vs 4.5 mg
- Fiber19% vs <1%
5.3 g vs 0.057 g
- Saturated fatlimit17% vs 3%
3.4 g vs 0.67 g
- Carbohydrates17% vs 7%
47.7 g vs 19 g
- Folate1% vs 10%
4.2 µg vs 41.1 µg
- Selenium<1% vs 9%
0.21 µg vs 4.9 µg
- Vitamin C9% vs 2%
8.2 mg vs 2 mg
- Vitamin A7% vs <1%
60.9 µg vs 1.7 µg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Protein1% vs 7%
0.67 g vs 3.3 g
- Copper7% vs 2%
0.063 mg vs 0.021 mg
- Cholesterollimit6% vs 1%
16.8 mg vs 3.4 mg
- Iron2% vs 7%
0.4 mg vs 1.2 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.31 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.5 g · 3.7 g8%·5%
- Sodiumlimit8.4 mg · 85 mg<1%·4%
- Potassium239 mg · 142 mg5%·3%
- Calcium29.4 mg · 28.6 mg2%·2%
- Magnesium12.6 mg · 13.9 mg3%·3%
- Phosphorus27.3 mg · 50.7 mg2%·4%
- Zinc0.1 mg · 0.31 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.13 mg3%·1%
- Choline9.4 mg · 8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.