Baked apple vs Applesauce, unsweetened

Baked appleApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber, total fat (17×), vitamin A and 2 more. More in applesauce, unsweetened: vitamin C (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C9% vs 119%

    8.2 mg vs 107 mg

  • Saturated fatlimit17% vs <1%

    3.4 g vs 0.02 g

  • Fiber19% vs 10%

    5.3 g vs 2.7 g

  • Total fat8% vs 1%

    6.5 g vs 0.39 g

  • Vitamin A7% vs 0%

    60.9 µg vs 0 µg

  • Carbohydrates17% vs 11%

    47.7 g vs 30 g

  • Cholesterollimit6% vs 0%

    16.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.66 g1%·1%
  • Sodiumlimit8.4 mg · 2.5 mg<1%·<1%
  • Potassium239 mg · 265 mg5%·6%
  • Calcium29.4 mg · 9.8 mg2%·1%
  • Iron0.4 mg · 0.098 mg2%·1%
  • Magnesium12.6 mg · 9.8 mg3%·2%
  • Phosphorus27.3 mg · 22.1 mg2%·2%
  • Zinc0.1 mg · 0 mg1%·0%
  • Copper0.063 mg · 0.096 mg7%·11%
  • Selenium0.21 µg · 0.73 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.39 mg3%·3%
  • Vitamin K5.5 µg · 1.2 µg5%·1%
  • Thiamin (B1)0.032 mg · 0.064 mg3%·5%
  • Riboflavin (B2)0.055 mg · 0.073 mg4%·6%
  • Niacin (B3)0.2 mg · 0.21 mg1%·1%
  • Vitamin B60.094 mg · 0.066 mg6%·4%
  • Folate4.2 µg · 7.3 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 5.4 mg2%·1%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis