Baked apple vs Applesauce, junior baby food
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat, fiber (11×), carbohydrates (16×), total fat and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 0%
3.4 g vs 0 g
- Fiber19% vs 2%
5.3 g vs 0.48 g
- Carbohydrates17% vs 1%
47.7 g vs 2.9 g
- Total fat8% vs 0%
6.5 g vs 0 g
- Vitamin A7% vs 0%
60.9 µg vs 0 µg
- Copper7% vs 1%
0.063 mg vs 0.01 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.009 mg
- Potassium5% vs <1%
239 mg vs 21.8 mg
- Vitamin K5% vs <1%
5.5 µg vs 0.085 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 0 g1%·0%
- Sodiumlimit8.4 mg · 0.28 mg<1%·<1%
- Calcium29.4 mg · 1.4 mg2%·<1%
- Iron0.4 mg · 0.062 mg2%·<1%
- Magnesium12.6 mg · 0.85 mg3%·<1%
- Phosphorus27.3 mg · 1.7 mg2%·<1%
- Zinc0.1 mg · 0.011 mg1%·<1%
- Selenium0.21 µg · 0.085 µg<1%·<1%
- Vitamin C8.2 mg · 10.7 mg9%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.17 mg3%·1%
- Thiamin (B1)0.032 mg · 0.003 mg3%·<1%
- Riboflavin (B2)0.055 mg · 0.008 mg4%·1%
- Niacin (B3)0.2 mg · 0.018 mg1%·<1%
- Folate4.2 µg · 0.57 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 0.96 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.