Bacon and beef sticks vs Turkey bacon, raw
In short
Gram for gram, there are 2.3 times as many calories in bacon and beef sticks as in turkey bacon, raw (517 vs 226 in 100 g). Both get most of their calories from fat.
More in bacon and beef sticks: saturated fat (3.5×), thiamin (20×), total fat (2.6×), vitamin B12 and 8 more. More in turkey bacon, raw: phosphorus and calcium (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
15.9 g protein · 1.9 g carbs · 16.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit16 g · 4.5 g80%23%
- Thiamin (B1)0.6 mg · 0.03 mg50%3%
- Total fat44.2 g · 16.9 g57%22%
- Vitamin B121.9 µg · 1.2 µg79%50%
- Protein29.1 g · 15.9 g58%32%
- Selenium26.1 µg · 15.8 µg47%29%
- Sodiumlimit1,420 mg · 1,069 mg62%46%
- Vitamin B60.5 mg · 0.24 mg29%14%
- Pantothenic acid (B5)1.1 mg · 0.68 mg21%14%
- Phosphorus142 mg · 222 mg11%18%
- Zinc3.2 mg · 2.5 mg29%23%
- Cholesterollimit102 mg · 86 mg34%29%
- Niacin (B3)4.9 mg · 4 mg30%25%
- Calcium14 mg · 80 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.8 g · 1.9 g<1%·1%
- Potassium385 mg · 349 mg8%·7%
- Iron1.9 mg · 1.4 mg10%·8%
- Magnesium17 mg · 16 mg4%·4%
- Copper0.08 mg · 0.068 mg9%·8%
- Manganese0.038 mg · 0.019 mg2%·1%
- Vitamin A0 µg · 10 µg0%·1%
- Riboflavin (B2)0.28 mg · 0.24 mg22%·18%
- Folate2 µg · 10 µg1%·3%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin E, vitamin K.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.