Bacon and beef sticks vs Turkey bacon, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit80% vs 23%

  16 g vs 4.5 g

• Thiamin (B1)50% vs 3%

  0.6 mg vs 0.03 mg

• Total fat57% vs 22%

  44.2 g vs 16.9 g

• Vitamin B1279% vs 50%

  1.9 µg vs 1.2 µg

• Protein58% vs 32%

  29.1 g vs 15.9 g

• Selenium47% vs 29%

  26.1 µg vs 15.8 µg

• Sodiumlimit62% vs 46%

  1,420 mg vs 1,069 mg

• Vitamin B629% vs 14%

  0.5 mg vs 0.24 mg

• Pantothenic acid (B5)21% vs 14%

  1.1 mg vs 0.68 mg

• Phosphorus11% vs 18%

  142 mg vs 222 mg

• Zinc29% vs 23%

  3.2 mg vs 2.5 mg

• Cholesterollimit34% vs 29%

  102 mg vs 86 mg

• Niacin (B3)30% vs 25%

  4.9 mg vs 4 mg

• Calcium1% vs 6%

  14 mg vs 80 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.8 g · 1.9 g<1%·1%
• Potassium385 mg · 349 mg8%·7%
• Iron1.9 mg · 1.4 mg10%·8%
• Magnesium17 mg · 16 mg4%·4%
• Copper0.08 mg · 0.068 mg9%·8%
• Manganese0.038 mg · 0.019 mg2%·1%
• Vitamin A0 µg · 10 µg0%·1%
• Riboflavin (B2)0.28 mg · 0.24 mg22%·18%
• Folate2 µg · 10 µg1%·3%