Bacon and beef sticks vs Low sodium turkey bacon

Bacon and beef sticksLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in bacon and beef sticks as in low sodium turkey bacon (517 vs 253 in 100 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (2.9×), thiamin, saturated fat (2.4×), protein (2.2×) and 9 more. More in low sodium turkey bacon: vitamin C, niacin and vitamin K (6.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B121.9 µg · 0.66 µg
    79%28%
  • Thiamin (B1)0.6 mg · 0.029 mg
    50%2%
  • Saturated fatlimit16 g · 6.7 g
    80%33%
  • Protein29.1 g · 13.3 g
    58%27%
  • Total fat44.2 g · 20 g
    57%26%
  • Vitamin C0 mg · 24 mg
    0%27%
  • Sodiumlimit1,420 mg · 900 mg
    62%39%
  • Zinc3.2 mg · 1.6 mg
    29%15%
  • Selenium26.1 µg · 19.4 µg
    47%35%
  • Pantothenic acid (B5)1.1 mg · 0.62 mg
    21%12%
  • Niacin (B3)4.9 mg · 6.2 mg
    30%39%
  • Riboflavin (B2)0.28 mg · 0.18 mg
    22%14%
  • Vitamin K1.6 µg · 10.8 µg
    1%9%
  • Iron1.9 mg · 0.72 mg
    10%4%
  • Vitamin B60.5 mg · 0.4 mg
    29%24%
  • Potassium385 mg · 156 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit102 mg · 100 mg34%·33%
  • Carbohydrates0.8 g · 4.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium14 mg · 10 mg1%·1%
  • Magnesium17 mg · 19 mg4%·5%
  • Phosphorus142 mg · 145 mg11%·12%
  • Copper0.08 mg · 0.063 mg9%·7%
  • Manganese0.038 mg · 0.011 mg2%·<1%
  • Vitamin A0 µg · 8 µg0%·1%
  • Folate2 µg · 6 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withTurkey bacon, microwavedTurkey bacon, raw
Bacon and beef sticks vs Low sodium turkey bacon: nutrition compared | MyFoodAnalysis