Bacon and beef sticks vs Low sodium turkey bacon
In short
One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12 (5.4×), saturated fat (4.5×), thiamin, protein (4.1×) and 8 more. More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.53 µg · 0.099 µg22%4%
- Saturated fatlimit4.5 g · 1 g22%5%
- Thiamin (B1)0.17 mg · 0.004 mg14%<1%
- Protein8.1 g · 2 g16%4%
- Total fat12.4 g · 3 g16%4%
- Sodiumlimit398 mg · 135 mg17%6%
- Selenium7.3 µg · 2.9 µg13%5%
- Zinc0.9 mg · 0.24 mg8%2%
- Vitamin B60.14 mg · 0.06 mg8%4%
- Cholesterollimit28.6 mg · 15 mg10%5%
- Pantothenic acid (B5)0.3 mg · 0.092 mg6%2%
- Riboflavin (B2)0.08 mg · 0.027 mg6%2%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.22 g · 0.72 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 23.4 mg2%·<1%
- Calcium3.9 mg · 1.5 mg<1%·<1%
- Iron0.52 mg · 0.11 mg3%·1%
- Magnesium4.8 mg · 2.9 mg1%·1%
- Phosphorus39.8 mg · 21.8 mg3%·2%
- Copper0.022 mg · 0.009 mg2%·1%
- Manganese0.011 mg · 0.002 mg<1%·<1%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K0.45 µg · 1.6 µg<1%·1%
- Niacin (B3)1.4 mg · 0.93 mg9%·6%
- Folate0.56 µg · 0.9 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.