Bacon and beef sticks vs Turkey bacon, microwaved

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit4.5 g · 0.56 g
  22%3%
• Vitamin B120.53 µg · 0.15 µg
  22%6%
• Thiamin (B1)0.17 mg · 0.004 mg
  14%<1%
• Total fat12.4 g · 2.1 g
  16%3%
• Protein8.1 g · 2.4 g
  16%5%
• Sodiumlimit398 mg · 164 mg
  17%7%
• Selenium7.3 µg · 2.3 µg
  13%4%
• Vitamin B60.14 mg · 0.03 mg
  8%2%
• Cholesterollimit28.6 mg · 12.4 mg
  10%4%
• Zinc0.9 mg · 0.38 mg
  8%3%
• Niacin (B3)1.4 mg · 0.66 mg
  9%4%
• Pantothenic acid (B5)0.3 mg · 0.08 mg
  6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.22 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium108 mg · 53.9 mg2%·1%
• Calcium3.9 mg · 13.2 mg<1%·1%
• Iron0.52 mg · 0.21 mg3%·1%
• Magnesium4.8 mg · 2.4 mg1%·1%
• Phosphorus39.8 mg · 33.7 mg3%·3%
• Copper0.022 mg · 0.01 mg2%·1%
• Manganese0.011 mg · 0.003 mg<1%·<1%
• Vitamin A0 µg · 1.5 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.45 µg · 0 µg<1%·0%
• Riboflavin (B2)0.08 mg · 0.032 mg6%·2%
• Folate0.56 µg · 1.2 µg<1%·<1%