Bacon and beef sticks vs Turkey bacon, raw
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 44 g of turkey bacon, raw. Both get most of their calories from fat.
More in bacon and beef sticks: thiamin (8.7×) and saturated fat. More in turkey bacon, raw: sodium, vitamin B12, cholesterol, phosphorus (3.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit275 mg · 473 mg12%21%
- Thiamin (B1)0.12 mg · 0.013 mg10%1%
- Vitamin B120.37 µg · 0.53 µg15%22%
- Cholesterollimit19.7 mg · 38.1 mg7%13%
- Phosphorus27.5 mg · 98.2 mg2%8%
- Saturated fatlimit3.1 g · 2 g15%10%
- Niacin (B3)0.94 mg · 1.8 mg6%11%
- Zinc0.62 mg · 1.1 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 7.1 g11%·14%
- Total fat8.5 g · 7.5 g11%·10%
- Carbohydrates0.15 g · 0.84 g<1%·<1%
- Potassium74.5 mg · 154 mg2%·3%
- Calcium2.7 mg · 35.4 mg<1%·3%
- Iron0.36 mg · 0.62 mg2%·3%
- Magnesium3.3 mg · 7.1 mg1%·2%
- Copper0.015 mg · 0.03 mg2%·3%
- Manganese0.007 mg · 0.008 mg<1%·<1%
- Selenium5 µg · 7 µg9%·13%
- Vitamin A0 µg · 4.4 µg0%·<1%
- Riboflavin (B2)0.055 mg · 0.1 mg4%·8%
- Pantothenic acid (B5)0.21 mg · 0.3 mg4%·6%
- Vitamin B60.097 mg · 0.11 mg6%·6%
- Folate0.39 µg · 4.4 µg<1%·1%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin E, vitamin K.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.