Baby pretzels vs Strained vegetable and brown rice babyfood
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.5×), niacin (2.5×), fiber (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 26%
0.085 µg vs 30.8 µg
- Copper5% vs 20%
0.041 mg vs 0.18 mg
- Niacin (B3)6% vs 16%
1 mg vs 2.5 mg
- Fiber2% vs 9%
0.65 g vs 2.5 g
- Choline0% vs 6%
0 mg vs 35 mg
- Magnesium2% vs 8%
7.9 mg vs 34.5 mg
- Potassium1% vs 7%
38.8 mg vs 311 mg
- Vitamin B61% vs 7%
0.024 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 4.4 g6%·9%
- Total fat0.57 g · 3.5 g1%·4%
- Saturated fatlimit0.11 g · 0.32 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 27.8 g8%·10%
- Sodiumlimit76.3 mg · 32.2 mg3%·1%
- Calcium7.1 mg · 32.2 mg1%·2%
- Iron1.1 mg · 0.92 mg6%·5%
- Phosphorus31.2 mg · 75.9 mg2%·6%
- Zinc0.22 mg · 0.51 mg2%·5%
- Selenium2.2 µg · 2.8 µg4%·5%
- Vitamin A0 µg · 18.4 µg0%·2%
- Vitamin C1.1 mg · 0.69 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.34 mg1%·2%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
- Folate37.1 µg · 36.8 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.