Baby pretzels vs Strained applesauce, baby food
In short
For the same 100 calories you eat 25 g of baby pretzels or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (4×), folate (6.8×), niacin (6×) and protein (5.6×). More in strained applesauce, baby food: vitamin C, fiber (7.2×), vitamin E and copper (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 104%
0.96 mg vs 93.4 mg
- Fiber2% vs 15%
0.58 g vs 4.1 g
- Vitamin E<1% vs 10%
0.071 mg vs 1.5 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.029 mg
- Folate8% vs 1%
33 µg vs 4.9 µg
- Copper4% vs 10%
0.037 mg vs 0.093 mg
- Niacin (B3)6% vs 1%
0.9 mg vs 0.15 mg
- Protein5% vs 1%
2.7 g vs 0.49 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0.49 g1%·1%
- Saturated fatlimit0.1 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 26.3 g8%·10%
- Sodiumlimit67.8 mg · 0 mg3%·0%
- Potassium34.5 mg · 173 mg1%·4%
- Calcium6.3 mg · 9.8 mg<1%·1%
- Iron0.95 mg · 0.54 mg5%·3%
- Magnesium7.1 mg · 7.3 mg2%·2%
- Phosphorus27.7 mg · 17.1 mg2%·1%
- Zinc0.2 mg · 0.049 mg2%·<1%
- Selenium1.9 µg · 0.73 µg3%·1%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.09 mg · 0.068 mg7%·5%
- Pantothenic acid (B5)0.14 mg · 0.27 mg3%·5%
- Vitamin B60.021 mg · 0.076 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 8.3 mg0%·2%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.