Baby pretzels vs Raisin cookie
In short
Gram for gram, the calories are about the same: 397 in 100 g of baby pretzels, 401 of raisin cookie. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (2.7×), thiamin (2.1×), protein (2.6×), riboflavin and 5 more. More in raisin cookie: copper (2.8×), saturated fat (8.6×), total fat (6.8×), vitamin E (7.9×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 46%
0.14 mg vs 0.41 mg
- Folate33% vs 12%
131 µg vs 48 µg
- Thiamin (B1)39% vs 18%
0.46 mg vs 0.22 mg
- Saturated fatlimit2% vs 17%
0.4 g vs 3.5 g
- Total fat3% vs 17%
2 g vs 13.6 g
- Protein22% vs 8%
10.8 g vs 4.1 g
- Vitamin E2% vs 15%
0.28 mg vs 2.2 mg
- Riboflavin (B2)27% vs 16%
0.36 mg vs 0.21 mg
- Niacin (B3)22% vs 12%
3.6 mg vs 2 mg
- Selenium14% vs 5%
7.6 µg vs 2.8 µg
- Iron21% vs 13%
3.8 mg vs 2.3 mg
- Sodiumlimit12% vs 18%
269 mg vs 418 mg
- Carbohydrates30% vs 25%
82.2 g vs 68 g
- Zinc7% vs 3%
0.78 mg vs 0.32 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.3 g · 1.2 g8%·4%
- Potassium137 mg · 140 mg3%·3%
- Calcium25 mg · 46 mg2%·4%
- Magnesium28 mg · 21 mg7%·5%
- Phosphorus110 mg · 83 mg9%·7%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C3.8 mg · 0.4 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 3.9 µg<1%·3%
- Vitamin B60.083 mg · 0.052 mg5%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline0 mg · 14.7 mg0%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.