Baby pretzels vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 25 g of baby pretzels or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C (16×), vitamin B6 (6.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K<1% vs 33%
0.076 µg vs 40 µg
- Vitamin C1% vs 17%
0.96 mg vs 15.5 mg
- Vitamin B61% vs 8%
0.021 mg vs 0.14 mg
- Copper4% vs 11%
0.037 mg vs 0.1 mg
- Riboflavin (B2)7% vs 13%
0.09 mg vs 0.17 mg
- Potassium1% vs 7%
34.5 mg vs 311 mg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.1 g5%·2%
- Total fat0.5 g · 0.49 g1%·1%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.6 g8%·9%
- Fiber0.58 g · 1.3 g2%·5%
- Sodiumlimit67.8 mg · 11.3 mg3%·<1%
- Calcium6.3 mg · 20.8 mg<1%·2%
- Iron0.95 mg · 0.79 mg5%·4%
- Magnesium7.1 mg · 18.9 mg2%·4%
- Phosphorus27.7 mg · 28.3 mg2%·2%
- Zinc0.2 mg · 0.11 mg2%·1%
- Selenium1.9 µg · 0.75 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.57 mg<1%·4%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Niacin (B3)0.9 mg · 0.55 mg6%·3%
- Folate33 µg · 28.3 µg8%·7%
- Choline0 mg · 8.1 mg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.