Baby pretzels vs Coconut cookie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin, folate, riboflavin (5.6×), niacin (15×) and 2 more. More in coconut cookie: saturated fat, total fat (12×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 30%
0.11 g vs 6 g
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.006 mg
- Folate9% vs <1%
37.1 µg vs 0.9 µg
- Total fat1% vs 9%
0.57 g vs 6.8 g
- Riboflavin (B2)8% vs 1%
0.1 mg vs 0.018 mg
- Niacin (B3)6% vs <1%
1 mg vs 0.066 mg
- Iron6% vs 1%
1.1 mg vs 0.25 mg
- Copper5% vs 9%
0.041 mg vs 0.081 mg
- Protein6% vs 2%
3.1 g vs 0.91 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 18.4 g8%·7%
- Fiber0.65 g · 1.5 g2%·5%
- Sodiumlimit76.3 mg · 72.3 mg3%·3%
- Potassium38.8 mg · 36.9 mg1%·1%
- Calcium7.1 mg · 1.5 mg1%·<1%
- Magnesium7.9 mg · 8.7 mg2%·2%
- Phosphorus31.2 mg · 20.4 mg2%·2%
- Zinc0.22 mg · 0.22 mg2%·2%
- Selenium2.2 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.057 mg1%·<1%
- Vitamin K0.085 µg · 0.33 µg<1%·<1%
- Vitamin B60.024 mg · 0.029 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 2.7 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.