Baby pretzels vs Banana, raw
In short
For the same 100 calories you eat 25 g of baby pretzels or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in baby pretzels: riboflavin, iron, thiamin (2.1×) and folate (2.1×). More in banana, raw: vitamin C (13×), vitamin B6 (10×), copper (2.9×), potassium (9.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 14%
0.96 mg vs 12.4 mg
- Vitamin B61% vs 13%
0.021 mg vs 0.22 mg
- Copper4% vs 12%
0.037 mg vs 0.1 mg
- Riboflavin (B2)7% vs 0%
0.09 mg vs 0 mg
- Potassium1% vs 7%
34.5 mg vs 336 mg
- Iron5% vs 0%
0.95 mg vs 0 mg
- Magnesium2% vs 7%
7.1 mg vs 28.9 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.056 mg
- Folate8% vs 4%
33 µg vs 15.5 µg
- Fiber2% vs 6%
0.58 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.76 g5%·2%
- Total fat0.5 g · 0.29 g1%·<1%
- Saturated fatlimit0.1 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 23.4 g8%·9%
- Sodiumlimit67.8 mg · 0 mg3%·0%
- Calcium6.3 mg · 5.2 mg<1%·<1%
- Phosphorus27.7 mg · 22.7 mg2%·2%
- Zinc0.2 mg · 0.16 mg2%·1%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.1 mg<1%·1%
- Vitamin K0.076 µg · 0.1 µg<1%·<1%
- Niacin (B3)0.9 mg · 0.67 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 10.1 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.