Baby pretzels vs Baked apple
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (4.2×), folate (8.8×), niacin (5×) and protein (4.6×). More in baked apple: saturated fat, fiber (8.1×), carbohydrates (2×), vitamin C (7.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 17%
0.11 g vs 3.4 g
- Fiber2% vs 19%
0.65 g vs 5.3 g
- Carbohydrates8% vs 17%
23.3 g vs 47.7 g
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.032 mg
- Folate9% vs 1%
37.1 µg vs 4.2 µg
- Vitamin C1% vs 9%
1.1 mg vs 8.2 mg
- Total fat1% vs 8%
0.57 g vs 6.5 g
- Vitamin A0% vs 7%
0 µg vs 60.9 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.2 mg
- Protein6% vs 1%
3.1 g vs 0.67 g
- Vitamin K<1% vs 5%
0.085 µg vs 5.5 µg
- Potassium1% vs 5%
38.8 mg vs 239 mg
- Vitamin B61% vs 6%
0.024 mg vs 0.094 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit76.3 mg · 8.4 mg3%·<1%
- Calcium7.1 mg · 29.4 mg1%·2%
- Iron1.1 mg · 0.4 mg6%·2%
- Magnesium7.9 mg · 12.6 mg2%·3%
- Phosphorus31.2 mg · 27.3 mg2%·2%
- Zinc0.22 mg · 0.1 mg2%·1%
- Copper0.041 mg · 0.063 mg5%·7%
- Selenium2.2 µg · 0.21 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.4 mg1%·3%
- Riboflavin (B2)0.1 mg · 0.055 mg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.4 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.