Baby pretzels vs Baked apple

Baby pretzelsBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (4.2×), folate (8.8×), niacin (5×) and protein (4.6×). More in baked apple: saturated fat, fiber (8.1×), carbohydrates (2×), vitamin C (7.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.11 g · 3.4 g
    1%17%
  • Fiber0.65 g · 5.3 g
    2%19%
  • Carbohydrates23.3 g · 47.7 g
    8%17%
  • Thiamin (B1)0.13 mg · 0.032 mg
    11%3%
  • Folate37.1 µg · 4.2 µg
    9%1%
  • Vitamin C1.1 mg · 8.2 mg
    1%9%
  • Total fat0.57 g · 6.5 g
    1%8%
  • Vitamin A0 µg · 60.9 µg
    0%7%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Niacin (B3)1 mg · 0.2 mg
    6%1%
  • Protein3.1 g · 0.67 g
    6%1%
  • Vitamin K0.085 µg · 5.5 µg
    <1%5%
  • Potassium38.8 mg · 239 mg
    1%5%
  • Vitamin B60.024 mg · 0.094 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit76.3 mg · 8.4 mg3%·<1%
  • Calcium7.1 mg · 29.4 mg1%·2%
  • Iron1.1 mg · 0.4 mg6%·2%
  • Magnesium7.9 mg · 12.6 mg2%·3%
  • Phosphorus31.2 mg · 27.3 mg2%·2%
  • Zinc0.22 mg · 0.1 mg2%·1%
  • Copper0.041 mg · 0.063 mg5%·7%
  • Selenium2.2 µg · 0.21 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.4 mg1%·3%
  • Riboflavin (B2)0.1 mg · 0.055 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 9.4 mg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withApple, rawCandied applesApplesauce, regularApplesauce, flavored