Baby pretzels vs Candied apples

Baby pretzelsCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in baby pretzels: folate (3.9×) and niacin (3×). More in candied apples: carbohydrates (4.1×), fiber (8.8×), riboflavin (2.7×), vitamin C (11×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates23.3 g · 94.8 g
    8%34%
  • Fiber0.65 g · 5.8 g
    2%21%
  • Riboflavin (B2)0.1 mg · 0.27 mg
    8%21%
  • Vitamin C1.1 mg · 11.5 mg
    1%13%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.11 g · 2 g
    1%10%
  • Calcium7.1 mg · 125 mg
    1%10%
  • Potassium38.8 mg · 429 mg
    1%9%
  • Total fat0.57 g · 6.9 g
    1%9%
  • Vitamin B60.024 mg · 0.14 mg
    1%8%
  • Phosphorus31.2 mg · 118 mg
    2%9%
  • Folate37.1 µg · 9.6 µg
    9%2%
  • Vitamin K0.085 µg · 6.7 µg
    <1%6%
  • Sodiumlimit76.3 mg · 198 mg
    3%9%
  • Vitamin E0.079 mg · 0.8 mg
    1%5%
  • Copper0.041 mg · 0.08 mg
    5%9%
  • Niacin (B3)1 mg · 0.34 mg
    6%2%
  • Magnesium7.9 mg · 25.6 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 4.3 g6%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Iron1.1 mg · 0.38 mg6%·2%
  • Zinc0.22 mg · 0.45 mg2%·4%
  • Selenium2.2 µg · 1.3 µg4%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.13 mg · 0.12 mg11%·10%
  • Choline0 mg · 14.7 mg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Baby pretzels vs Candied apples: nutrition compared | MyFoodAnalysis