Baby pretzels vs Candied apples
In short
For the same 100 calories you eat 25 g of baby pretzels or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in baby pretzels: folate (15×), thiamin (4.1×), niacin (11×) and iron (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate33 µg · 2.2 µg8%1%
- Thiamin (B1)0.12 mg · 0.028 mg10%2%
- Niacin (B3)0.9 mg · 0.078 mg6%<1%
- Iron0.95 mg · 0.09 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat0.5 g · 1.6 g1%·2%
- Saturated fatlimit0.1 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates20.7 g · 22.1 g8%·8%
- Fiber0.58 g · 1.3 g2%·5%
- Sodiumlimit67.8 mg · 46.3 mg3%·2%
- Potassium34.5 mg · 100 mg1%·2%
- Calcium6.3 mg · 29.1 mg<1%·2%
- Magnesium7.1 mg · 6 mg2%·1%
- Phosphorus27.7 mg · 27.6 mg2%·2%
- Zinc0.2 mg · 0.1 mg2%·1%
- Copper0.037 mg · 0.019 mg4%·2%
- Selenium1.9 µg · 0.3 µg3%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0.96 mg · 2.7 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.19 mg<1%·1%
- Vitamin K0.076 µg · 1.6 µg<1%·1%
- Riboflavin (B2)0.09 mg · 0.063 mg7%·5%
- Vitamin B60.021 mg · 0.034 mg1%·2%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline0 mg · 3.4 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.