Baby pretzels vs Applesauce, flavored

Baby pretzelsApplesauce, flavored
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 133 g of applesauce, flavored. Both get most of their calories from carbohydrate.

More in baby pretzels: folate (8.2×), thiamin (3.6×), iron (18×), niacin (8.5×) and protein (8.2×). More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Applesauce, flavored100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C0.96 mg · 54.4 mg
    1%60%
  • Folate33 µg · 4 µg
    8%1%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Iron0.95 mg · 0.053 mg
    5%<1%
  • Niacin (B3)0.9 mg · 0.11 mg
    6%1%
  • Protein2.7 g · 0.33 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.5 g · 0.23 g1%·<1%
  • Saturated fatlimit0.1 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 24 g8%·9%
  • Fiber0.58 g · 1.3 g2%·5%
  • Sodiumlimit67.8 mg · 1.3 mg3%·<1%
  • Potassium34.5 mg · 135 mg1%·3%
  • Calcium6.3 mg · 5.3 mg<1%·<1%
  • Magnesium7.1 mg · 5.3 mg2%·1%
  • Phosphorus27.7 mg · 10.7 mg2%·1%
  • Zinc0.2 mg · 0 mg2%·0%
  • Copper0.037 mg · 0.049 mg4%·5%
  • Selenium1.9 µg · 0.4 µg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.2 mg<1%·1%
  • Vitamin K0.076 µg · 0.67 µg<1%·1%
  • Riboflavin (B2)0.09 mg · 0.039 mg7%·3%
  • Vitamin B60.021 mg · 0.033 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 2.8 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withApplesauce, regularApplesauce, unsweetenedApplesauce cookieApplesauce, junior baby food
Baby pretzels vs Applesauce, flavored: nutrition compared | MyFoodAnalysis