Baby pretzels vs Apple, raw

Baby pretzelsApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of baby pretzels or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (7.1×), folate, iron (19×), protein (9.8×) and niacin (6×). More in apple, raw: fiber (5.9×) and vitamin C (7.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.58 g · 3.4 g
    2%12%
  • Thiamin (B1)0.12 mg · 0.016 mg
    10%1%
  • Folate33 µg · 0 µg
    8%0%
  • Vitamin C0.96 mg · 7.5 mg
    1%8%
  • Iron0.95 mg · 0.049 mg
    5%<1%
  • Protein2.7 g · 0.28 g
    5%1%
  • Niacin (B3)0.9 mg · 0.15 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.5 g · 0.25 g1%·<1%
  • Saturated fatlimit0.1 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 24.3 g8%·9%
  • Sodiumlimit67.8 mg · 0 mg3%·0%
  • Potassium34.5 mg · 170 mg1%·4%
  • Calcium6.3 mg · 8.2 mg<1%·1%
  • Magnesium7.1 mg · 8.2 mg2%·2%
  • Phosphorus27.7 mg · 14.8 mg2%·1%
  • Zinc0.2 mg · 0.033 mg2%·<1%
  • Copper0.037 mg · 0.049 mg4%·5%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A0 µg · 4.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.071 mg · 0.3 mg<1%·2%
  • Vitamin K0.076 µg · 3.6 µg<1%·3%
  • Riboflavin (B2)0.09 mg · 0.11 mg7%·9%
  • Vitamin B60.021 mg · 0.049 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 5.6 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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