Baby pretzels vs Apple, raw
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate, thiamin (6.6×), iron (18×), protein (9×) and niacin (5.5×). More in apple, raw: fiber (6.4×) and vitamin C (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.65 g · 4.2 g2%15%
- Folate37.1 µg · 0 µg9%0%
- Thiamin (B1)0.13 mg · 0.02 mg11%2%
- Vitamin C1.1 mg · 9.2 mg1%10%
- Iron1.1 mg · 0.06 mg6%<1%
- Protein3.1 g · 0.34 g6%1%
- Niacin (B3)1 mg · 0.18 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.57 g · 0.3 g1%·<1%
- Saturated fatlimit0.11 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 29.6 g8%·11%
- Sodiumlimit76.3 mg · 0 mg3%·0%
- Potassium38.8 mg · 208 mg1%·4%
- Calcium7.1 mg · 10 mg1%·1%
- Magnesium7.9 mg · 10 mg2%·2%
- Phosphorus31.2 mg · 18 mg2%·1%
- Zinc0.22 mg · 0.04 mg2%·<1%
- Copper0.041 mg · 0.06 mg5%·7%
- Selenium2.2 µg · 0 µg4%·0%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.36 mg1%·2%
- Vitamin K0.085 µg · 4.4 µg<1%·4%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·11%
- Vitamin B60.024 mg · 0.06 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 6.8 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.