Baby pretzels vs Baked apple
In short
Gram for gram, there are 3.5 times as many calories in baby pretzels as in baked apple (397 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin, folate, riboflavin (14×), niacin and 9 more. More in baked apple: saturated fat (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 1%
0.46 mg vs 0.015 mg
- Folate33% vs 1%
131 µg vs 2 µg
- Riboflavin (B2)27% vs 2%
0.36 mg vs 0.026 mg
- Niacin (B3)22% vs 1%
3.6 mg vs 0.096 mg
- Carbohydrates30% vs 8%
82.2 g vs 22.7 g
- Protein22% vs 1%
10.8 g vs 0.32 g
- Iron21% vs 1%
3.8 mg vs 0.19 mg
- Selenium14% vs <1%
7.6 µg vs 0.1 µg
- Copper16% vs 3%
0.14 mg vs 0.03 mg
- Sodiumlimit12% vs <1%
269 mg vs 4 mg
- Phosphorus9% vs 1%
110 mg vs 13 mg
- Zinc7% vs <1%
0.78 mg vs 0.05 mg
- Saturated fatlimit2% vs 8%
0.4 g vs 1.6 g
- Magnesium7% vs 1%
28 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 3.1 g3%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.3 g · 2.5 g8%·9%
- Potassium137 mg · 114 mg3%·2%
- Calcium25 mg · 14 mg2%·1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin C3.8 mg · 3.9 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.19 mg2%·1%
- Vitamin K0.3 µg · 2.6 µg<1%·2%
- Vitamin B60.083 mg · 0.045 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4.5 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.