Baby pretzels vs Baked apple
In short
For the same 100 calories you eat 25 g of baby pretzels or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (8.8×), folate (19×), riboflavin (3.9×), niacin (11×) and 2 more. More in baked apple: saturated fat (14×) and fiber (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.013 mg
- Folate8% vs <1%
33 µg vs 1.8 µg
- Saturated fatlimit1% vs 7%
0.1 g vs 1.5 g
- Fiber2% vs 8%
0.58 g vs 2.2 g
- Riboflavin (B2)7% vs 2%
0.09 mg vs 0.023 mg
- Niacin (B3)6% vs 1%
0.9 mg vs 0.085 mg
- Protein5% vs 1%
2.7 g vs 0.28 g
- Iron5% vs 1%
0.95 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates20.7 g · 20.1 g8%·7%
- Sodiumlimit67.8 mg · 3.5 mg3%·<1%
- Potassium34.5 mg · 101 mg1%·2%
- Calcium6.3 mg · 12.4 mg<1%·1%
- Magnesium7.1 mg · 5.3 mg2%·1%
- Phosphorus27.7 mg · 11.5 mg2%·1%
- Zinc0.2 mg · 0.044 mg2%·<1%
- Copper0.037 mg · 0.027 mg4%·3%
- Selenium1.9 µg · 0.088 µg3%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin C0.96 mg · 3.5 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.17 mg<1%·1%
- Vitamin K0.076 µg · 2.3 µg<1%·2%
- Vitamin B60.021 mg · 0.04 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.