Baby pretzels vs Animal cookie
In short
Gram for gram, there are 12% more calories in animal cookie than in baby pretzels (446 vs 397 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin, protein, iron, fiber (2.1×) and vitamin C. More in animal cookie: saturated fat (8.7×), total fat (6.9×), folate and vitamin K (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 17%
0.4 g vs 3.5 g
- Total fat3% vs 18%
2 g vs 13.8 g
- Thiamin (B1)39% vs 29%
0.46 mg vs 0.35 mg
- Folate33% vs 41%
131 µg vs 165 µg
- Protein22% vs 14%
10.8 g vs 6.9 g
- Iron21% vs 15%
3.8 mg vs 2.8 mg
- Vitamin K<1% vs 5%
0.3 µg vs 5.9 µg
- Fiber8% vs 4%
2.3 g vs 1.1 g
- Vitamin C4% vs 0%
3.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates82.2 g · 74.1 g30%·27%
- Sodiumlimit269 mg · 335 mg12%·15%
- Potassium137 mg · 100 mg3%·2%
- Calcium25 mg · 43 mg2%·3%
- Magnesium28 mg · 18 mg7%·4%
- Phosphorus110 mg · 114 mg9%·9%
- Zinc0.78 mg · 0.64 mg7%·6%
- Copper0.14 mg · 0.16 mg16%·17%
- Selenium7.6 µg · 7 µg14%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.12 mg2%·1%
- Riboflavin (B2)0.36 mg · 0.33 mg27%·25%
- Niacin (B3)3.6 mg · 3.5 mg22%·22%
- Vitamin B60.083 mg · 0.022 mg5%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline0 mg · 12 mg0%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.