Baby food, cookies vs Toddler carrots babyfood
In short
For the same 100 calories you eat 23 g of baby food, cookies or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (5.7×), riboflavin (5.2×), thiamin (3.5×), niacin (3.1×) and vitamin B12. More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
1.4 µg vs 3,505 µg
- Vitamin B680% vs 14%
1.4 mg vs 0.24 mg
- Riboflavin (B2)57% vs 11%
0.75 mg vs 0.14 mg
- Copper2% vs 43%
0.017 mg vs 0.39 mg
- Fiber<1% vs 39%
0.046 g vs 11 g
- Vitamin K<1% vs 31%
0.25 µg vs 37.6 µg
- Thiamin (B1)28% vs 8%
0.34 mg vs 0.095 mg
- Vitamin E1% vs 19%
0.11 mg vs 2.8 mg
- Niacin (B3)23% vs 7%
3.7 mg vs 1.2 mg
- Potassium2% vs 13%
116 mg vs 614 mg
- Sodiumlimit3% vs 10%
69.3 mg vs 229 mg
- Zinc2% vs 9%
0.25 mg vs 0.95 mg
- Calcium2% vs 7%
23.3 mg vs 90.5 mg
- Phosphorus3% vs 8%
41.3 mg vs 100 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Magnesium3% vs 7%
11.3 mg vs 28.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.9 g5%·6%
- Total fat3 g · 1.4 g4%·2%
- Saturated fatlimit0.54 g · 0.25 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 24.9 g6%·9%
- Iron0.97 mg · 0.95 mg5%·5%
- Selenium4 µg · 3.8 µg7%·7%
- Vitamin C1.6 mg · 3.3 mg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Folate33.5 µg · 33.3 µg8%·8%
- Choline6.5 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.