Baby food, cookies vs Raisin cookie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.4×), niacin (7.7×) and 4 more. More in raisin cookie: copper (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 1%
1.7 mg vs 0.016 mg
- Riboflavin (B2)70% vs 5%
0.92 mg vs 0.062 mg
- Thiamin (B1)34% vs 5%
0.41 mg vs 0.065 mg
- Niacin (B3)28% vs 4%
4.5 mg vs 0.59 mg
- Copper2% vs 14%
0.021 mg vs 0.12 mg
- Selenium9% vs 2%
4.9 µg vs 0.84 µg
- Folate10% vs 4%
41.1 µg vs 14.4 µg
- Vitamin B125% vs <1%
0.13 µg vs 0.009 µg
- Protein7% vs 2%
3.3 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.7 g · 4.1 g5%·5%
- Saturated fatlimit0.67 g · 1 g3%·5%
- Cholesterollimit3.4 mg · 0.6 mg1%·<1%
- Carbohydrates19 g · 20.4 g7%·7%
- Fiber0.057 g · 0.36 g<1%·1%
- Sodiumlimit85 mg · 125 mg4%·5%
- Potassium142 mg · 42 mg3%·1%
- Calcium28.6 mg · 13.8 mg2%·1%
- Iron1.2 mg · 0.69 mg7%·4%
- Magnesium13.9 mg · 6.3 mg3%·2%
- Phosphorus50.7 mg · 24.9 mg4%·2%
- Zinc0.31 mg · 0.096 mg3%·1%
- Vitamin A1.7 µg · 0.6 µg<1%·<1%
- Vitamin C2 mg · 0.12 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.67 mg1%·4%
- Vitamin K0.31 µg · 1.2 µg<1%·1%
- Choline8 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.