Baby food, cookies vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (10×), riboflavin (7.2×), thiamin (3.2×), niacin (6.2×) and 2 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.7×), copper (4.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 124%
0.11 mg vs 18.6 mg
- Vitamin C2% vs 89%
1.6 mg vs 80 mg
- Vitamin B680% vs 8%
1.4 mg vs 0.14 mg
- Riboflavin (B2)57% vs 8%
0.75 mg vs 0.1 mg
- Thiamin (B1)28% vs 9%
0.34 mg vs 0.1 mg
- Niacin (B3)23% vs 4%
3.7 mg vs 0.59 mg
- Manganese3% vs 16%
0.08 mg vs 0.38 mg
- Copper2% vs 9%
0.017 mg vs 0.083 mg
- Folate8% vs 16%
33.5 µg vs 62.5 µg
- Selenium7% vs 1%
4 µg vs 0.42 µg
- Potassium2% vs 9%
116 mg vs 419 mg
- Pantothenic acid (B5)2% vs 9%
0.12 mg vs 0.44 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Fiber<1% vs 4%
0.046 g vs 1.3 g
- Magnesium3% vs 7%
11.3 mg vs 29.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat3 g · 0.67 g4%·1%
- Saturated fatlimit0.54 g · 0.12 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23 g6%·8%
- Sodiumlimit69.3 mg · 4.2 mg3%·<1%
- Calcium23.3 mg · 20.8 mg2%·2%
- Iron0.97 mg · 0.42 mg5%·2%
- Phosphorus41.3 mg · 37.5 mg3%·3%
- Zinc0.25 mg · 0.17 mg2%·2%
- Vitamin A1.4 µg · 22.9 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 1.7 µg<1%·1%
- Choline6.5 mg · 7.9 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.