Baby food, cookies vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (9.6×), riboflavin (4.4×), niacin (6.7×), thiamin (2.6×) and selenium (5.3×). More in naked Juice Green Machine smoothie: vitamin B12 (11×), vitamin K, vitamin C (9.6×), manganese (5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 8%
1.4 mg vs 0.14 mg
- Vitamin B124% vs 50%
0.11 µg vs 1.2 µg
- Riboflavin (B2)57% vs 13%
0.75 mg vs 0.17 mg
- Vitamin K<1% vs 33%
0.25 µg vs 40 µg
- Niacin (B3)23% vs 3%
3.7 mg vs 0.55 mg
- Thiamin (B1)28% vs 11%
0.34 mg vs 0.13 mg
- Vitamin C2% vs 17%
1.6 mg vs 15.5 mg
- Manganese3% vs 18%
0.08 mg vs 0.41 mg
- Copper2% vs 11%
0.017 mg vs 0.1 mg
- Selenium7% vs 1%
4 µg vs 0.75 µg
- Fiber<1% vs 5%
0.046 g vs 1.3 g
- Vitamin A<1% vs 4%
1.4 µg vs 39.6 µg
- Potassium2% vs 7%
116 mg vs 311 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.1 g5%·2%
- Total fat3 g · 0.49 g4%·1%
- Saturated fatlimit0.54 g · 0.1 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.6 g6%·9%
- Sodiumlimit69.3 mg · 11.3 mg3%·<1%
- Calcium23.3 mg · 20.8 mg2%·2%
- Iron0.97 mg · 0.79 mg5%·4%
- Magnesium11.3 mg · 18.9 mg3%·4%
- Phosphorus41.3 mg · 28.3 mg3%·2%
- Zinc0.25 mg · 0.11 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.57 mg1%·4%
- Folate33.5 µg · 28.3 µg8%·7%
- Choline6.5 mg · 8.1 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.